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	<title>Robert in America</title>
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	<link>http://bikesandguitars.wordpress.com</link>
	<description>outdoors</description>
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		<title>Robert in America</title>
		<link>http://bikesandguitars.wordpress.com</link>
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			<item>
		<title>Retiring the Old Boots</title>
		<link>http://bikesandguitars.wordpress.com/2009/11/21/retiring-the-old-boots/</link>
		<comments>http://bikesandguitars.wordpress.com/2009/11/21/retiring-the-old-boots/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 14:26:09 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bikesandguitars.wordpress.com/2009/11/21/retiring-the-old-boots/</guid>
		<description><![CDATA[Day 144, Mile 1838
After 1400 miles it was time to get a new pair of boots. I had to give the old ones a proper burial though:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikesandguitars.wordpress.com&blog=4129864&post=602&subd=bikesandguitars&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Day 144, Mile 1838</p>
<p>After 1400 miles it was time to get a new pair of boots. I had to give the old ones a proper burial though:</p>
<p><span style="text-align:center; display: block;"><a href="http://bikesandguitars.wordpress.com/2009/11/21/retiring-the-old-boots/"><img src="http://img.youtube.com/vi/PCFzZtHm-Jw/2.jpg" alt="" /></a></span></p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Robert</media:title>
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		<title>Virginia Part II</title>
		<link>http://bikesandguitars.wordpress.com/2009/11/10/virginia-part-ii/</link>
		<comments>http://bikesandguitars.wordpress.com/2009/11/10/virginia-part-ii/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:58:31 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bikesandguitars.wordpress.com/?p=594</guid>
		<description><![CDATA[Day 133, Mile 1715
Hello from Damascus, VA, &#8220;The Friendliest Town on the Trail.&#8221; Or so they say. So far, I have found Damascus to be just about as friendly as every other town. But we&#8217;re planning to zero here tomorrow, so there is a still a chance for the town to amaze me. More importantly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikesandguitars.wordpress.com&blog=4129864&post=594&subd=bikesandguitars&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Day 133, Mile 1715</p>
<p>Hello from Damascus, VA, &#8220;The Friendliest Town on the Trail.&#8221; Or so they say. So far, I have found Damascus to be just about as friendly as every other town. But we&#8217;re planning to zero here tomorrow, so there is a still a chance for the town to amaze me. More importantly though, I am less than 5 miles from the Tennessee border, and after 530 long miles, I am almost out of Virginia!</p>
<p>This last stretch through Virginia has been very nice. We had a thumping good rain storm on Halloween which knocked all the leaves from the trees in one fell swoop. I felt like I woke up one day in September and it was all-of-a-sudden autumn, and then I woke up on November 1 and it was just as quickly winter! Although it&#8217;s been nice to be able to see the landscape through the bare trees, I do miss all the spectacular colors we had last month.</p>
<p>Lightweight and I have been hiking together since my last post, which has been really nice. We&#8217;ve both been in good spirits since we left Woodshole, I have felt very recharged and ready to take on this last stretch. A few days back G-Fog finally caught up to us as well! Since it was also his birthday, his mom and girlfriend were up to visit him, and so we ended up spending a night in their motel room and slackpacking the next day. His mom also took us to Waffle House one morning for breakfast&#8211;and it was absolutely delicious.</p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_0957.jpg?w=500&#038;h=746" alt="DSC_0957" title="DSC_0957" width="500" height="746" class="alignnone size-full wp-image-595" /><br />
<strong>Owl near Old Orchard Shelter</strong></p>
<p>Our last 70 miles was through the Mt. Rogers National Recreation Area, home to the highest point in Virginia. It was a really significant spot for us, being our first time over 5000 ft. since New Hampshire, hitting the less than 500 mile mark, and the chance to enjoy its unique &#8220;wildlife.&#8221;</p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_0989.jpg?w=500&#038;h=746" alt="DSC_0989" title="DSC_0989" width="500" height="746" class="alignnone size-full wp-image-596" /><br />
<strong>Foal with its Mare</strong></p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_1011.jpg?w=499&#038;h=334" alt="DSC_1011" title="DSC_1011" width="499" height="334" class="alignnone size-full wp-image-597" /><br />
<strong>Surveying the Damage</strong></p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_1040.jpg?w=500&#038;h=746" alt="DSC_1040" title="DSC_1040" width="500" height="746" class="alignnone size-full wp-image-598" /><br />
<strong>Friendliest Pack Animal on the Trail</strong></p>
<p>As you can see, the Highlands are populated by a herd of very friendly wild ponies! They came right up to us, nipped at our pockets, and dug through our bags. Fortunately, they didn&#8217;t get any of our food. Apparently, the Forest Service put the ponies there in the late 60s to help keep the &#8220;bald&#8221; areas on top of the mountain from being reforested. Whatever their purpose, they provided for a fun afternoon of photography!</p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_1081.jpg?w=499&#038;h=334" alt="DSC_1081" title="DSC_1081" width="499" height="334" class="alignnone size-full wp-image-599" /><br />
<strong>Sunset from Rhododendron Gap</strong></p>
<p>As I mentioned above, G-Fog finally caught up to us again and I am a firm believer in &#8220;the more the merrier.&#8221; I feel very conflicted about finishing, now that I am so close. Part of me is so anxious to be done and at home, enjoying the holidays with my friends and family. But an equally strong half of me doesn&#8217;t want to finish, because I just don&#8217;t know what I&#8217;ll do with myself if I am not walking 20 miles every day! I&#8217;m already in the job application process though, looking ahead to my next adventure. And so all I can say is &#8220;onward.&#8221;</p>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Robert</media:title>
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			<media:title type="html">DSC_0957</media:title>
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		<item>
		<title>This is what happens when we get bored&#8230;</title>
		<link>http://bikesandguitars.wordpress.com/2009/11/07/this-is-what-happens-when-we-get-bored/</link>
		<comments>http://bikesandguitars.wordpress.com/2009/11/07/this-is-what-happens-when-we-get-bored/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:29:08 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bikesandguitars.wordpress.com/?p=591</guid>
		<description><![CDATA[Lightweight and I were feeling a little bit bored one afternoon, and this is what ended up happening&#8230;

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikesandguitars.wordpress.com&blog=4129864&post=591&subd=bikesandguitars&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Lightweight and I were feeling a little bit bored one afternoon, and this is what ended up happening&#8230;</p>
<p><span style="text-align:center; display: block;"><a href="http://bikesandguitars.wordpress.com/2009/11/07/this-is-what-happens-when-we-get-bored/"><img src="http://img.youtube.com/vi/pJcqXsU23-I/2.jpg" alt="" /></a></span></p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Robert</media:title>
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		<title>More Virginia Pictures</title>
		<link>http://bikesandguitars.wordpress.com/2009/11/04/more-virginia-pictures/</link>
		<comments>http://bikesandguitars.wordpress.com/2009/11/04/more-virginia-pictures/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 23:49:50 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>

		<guid isPermaLink="false">http://bikesandguitars.wordpress.com/?p=579</guid>
		<description><![CDATA[Day 127, Mile 1640
I had a problem uploading some of my other pictures during my last post, so here are a few that I couldn&#8217;t get up the first time!

Snow on top of the Priest

Me on top of the Dragon&#8217;s Tooth

Fungus Fang on Tinker Cliffs

Long Legs

Fall Foliage

Morning Light on Chestnut Knob
     [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikesandguitars.wordpress.com&blog=4129864&post=579&subd=bikesandguitars&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Day 127, Mile 1640</p>
<p>I had a problem uploading some of my other pictures during my last post, so here are a few that I couldn&#8217;t get up the first time!</p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_0647.jpg?w=500&#038;h=746" alt="DSC_0647" title="DSC_0647" width="500" height="746" class="alignnone size-full wp-image-580" /><br />
<strong>Snow on top of the Priest</strong></p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_0869.jpg?w=500&#038;h=746" alt="DSC_0869" title="DSC_0869" width="500" height="746" class="alignnone size-full wp-image-581" /><br />
<strong>Me on top of the Dragon&#8217;s Tooth</strong></p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_0793.jpg?w=500&#038;h=746" alt="DSC_0793" title="DSC_0793" width="500" height="746" class="alignnone size-full wp-image-582" /><br />
<strong>Fungus Fang on Tinker Cliffs</strong></p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_0891.jpg?w=500&#038;h=746" alt="DSC_0891" title="DSC_0891" width="500" height="746" class="alignnone size-full wp-image-583" /><br />
<strong>Long Legs</strong></p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_0743.jpg?w=499&#038;h=334" alt="DSC_0743" title="DSC_0743" width="499" height="334" class="alignnone size-full wp-image-584" /><br />
<strong>Fall Foliage</strong></p>
<p><img src="http://bikesandguitars.files.wordpress.com/2009/11/dsc_0913.jpg?w=500&#038;h=746" alt="DSC_0913" title="DSC_0913" width="500" height="746" class="alignnone size-full wp-image-585" /><br />
<strong>Morning Light on Chestnut Knob</strong></p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">DSC_0891</media:title>
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